Diet for IVF Treatment: Foods to Eat and Avoid for Success

What you eat plays an important role in the IVF journey - a nutrient rich diet is important for more than your overall health. It is helpful in supporting reproductive wellness and can improve your chances of IVF success.

IVF treatment requires healthy food on priority so as to improve fertility and also support a healthy pregnancy. And eating the right food is important for providing the nutrients in the right balance.

The following sections will dive into the foods that are important to eat and avoid during your IVF journey.

What does research say about diet and IVF treatment?

• A 2018 NIH-review on the relationship between diet and fertility found that a healthy diet favoring whole grains, poultry, fish, fruits and vegetables are related to better fertility in women and better semen quality in men.

• A PubMed study found that consuming cereals, vegetables and fruits positively influences embryo quality in women undergoing IVF/ICSI treatment.

• Red meat consumption negatively impacts implantation and clinical pregnancy rates.

• Males should consume increased fruit and vegetable consumption as it increases fertilization rates.

• Periconceptional maternal adherence to a ‘high fish and olive oil, low meat’ dietary pattern positively influences embryonic growth.

• Low antioxidant status is the unexplained cause of fertility.

• MedDiet increases embryo survival and is highly beneficial for those undergoing IVF treatment.

• MedDiet is rich in antioxidants.

• Taking antioxidants 3 months before IVF cycles improves oocyte quality.

Dietary Changes Required in IVF

The following are the important dietary considerations in increasing IVF success rates.

• A 2018 NIH-review also stated that consumption of folic acid, vitamin B12, and omega-3 fatty acids can improve IVF success.

• Eat cucumber, broccoli, and carrots.

• Prefer olive oil.

• Diet to be consumed after embryo transfer: This includes avocados, green leafy vegetables, citrus fruits

• Food to avoid after embryo transfer includes junk food, processed food, alcohol, soda

• Drink water frequently and keep the body hydrated.

• Increased consumption of whole grains, legumes, beans, and dried fruits.

• Fruits to be included are pomegranates, berries, citrus fruits

• Foods to be avoided are Processed meats, alcohol, high sugar levels, raw fish or meat, and cheese.

What are the healthy lifestyle tips in addition to diet tips for women undergoing IVF treatment?

• Know the right food to eat.

• Know the wrong food to avoid.

• Consult a dietician and get your best diet for IVF treatment chart planned

• Drink water frequently

• Never skip meals

• Avoid smoking

• Limit coffee

• Avoid white flour

Adopting a healthy and balanced diet during IVF treatment significantly impacts fertility and increases the success rates of IVF treatment.

By incorporating nutrient-rich foods and avoiding potentially harmful substances, individuals can create an optimal environment for reproductive health.

Diet alone cannot guarantee IVF success. You need an expert IVF specialist to guide you further with IVF treatment. Our rich network of IVF specialists and reproductive health doctors can help you seek the right treatment.

• An expert doctor,

• Your cooperation,

• Lifestyle modification and

• Healthy eating

Can enhance the outcomes of the IVF treatment.

It's equally important to approach the IVF journey holistically, taking into account physical, emotional, and lifestyle factors.

With a well-rounded approach and professional guidance, individuals can enhance their overall well-being and improve their prospects for a successful IVF outcome.

If you are looking for IVF treatment and need an expert opinion, get in touch today! We will connect you with our expert network of doctors who can help you make the right treatment decision.

You may also seek second opinion from our panel of experts from around the world and get a treatment plan within 24 hours! For more details, fill the form visible to you on the screen or simply write to us through our email!